OptimisSport Programs

All OptimisSport programs are customized for your body and needs. After the initial evaluation and assessment, the PT will prescribe a program that addresses your key issues and is personalized just for you.

Weight Management

Physical

Cardio Training Plan
Resistance Training Plan
Exercise Counter

Behavioral

Non-Compliance Plan
Lifestyle Changes
Motivation

Nutrition

Supplements
Meal Planning
Calorie Counter
Cooking and Shopping Classes

Injury Prevention

Sports specific exercise drills and videos
Training protocols
Sport-specific nutrition
Sports psychology

Performance Program

Physical

Cardio Training Plan
Sport Specific Movement Patterns
Exercise Counter

Behavioral

Mental Fitness

Nutrition

Sport Specific Dietary Needs
Supplements
Meal Planning
Calorie Counter
Cooking and Shopping Classes

Additional Programs

Goal Setting
Smoking Cessation
Stress Reduction
Substance Abuse