OptimisSport Programs

All OptimisSport programs are customized for your body and needs. After the initial evaluation and assessment, the PT will prescribe a program that addresses your key issues and is personalized just for you.

Weight Management

Physical
  • Cardio Training Plan
  • Resistance Training Plan
  • Exercise Counter
Behavioral
  • Non-Compliance Plan
  • Lifestyle Changes
  • Motivation
Nutrition
  • Supplements
  • Meal Planning
  • Calorie Counter
  • Cooking and Shopping Classes

Injury Prevention

  • Sports specific exercise drills and videos
  • Training protocols
  • Sport-specific nutrition
  • Sports psychology

Performance Program

Physical
  • Cardio Training Plan
  • Sport Specific Movement Patterns
  • Exercise Counter
Behavioral
  • Mental Fitness
Nutrition
  • Sport Specific Dietary Needs
  • Supplements
  • Meal Planning
  • Calorie Counter
  • Cooking and Shopping Classes

Additional Programs

  • Goal Setting
  • Smoking Cessation
  • Stress Reduction
  • Substance Abuse
 
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